Contact us

Contact us

MIRROR MIRROR ON THE WALL, AM I HEALTHIEST FROM THEM ALL ??

MIRROR MIRROR ON THE WALL, AM I HEALTHIEST FROM THEM ALL ??

Our skin and body are like a MIRROR, they reflect what is going on inside. I am Pooja Jain, a nutrition consultant and my blog will help you achieve your goals, get glowing, and becoming healthy for years to come!

Are you currently struggling to shift off weight?

  • PCOS?

  • Hormonal imbalance?

  • IBS?

  • FATTY LIVER?

  • Diabetes?

  • Constipation?

  • High blood pressure

  • Belly fat?

  • Bloating?

  • Gas and acidity?

…and many more?

But don’t want to be restricted to just bland boring food?

Let us help you!!! Change in eating habits and lifestyle can solve all the problems.

We provide customized diet plans to help improve your health by balancing and creating the diet for a happier and healthier you.

I am an experienced functional nutritionist who helps individuals follow a healthy lifestyle.

Choose your plan

Choose your plan

FAQ

FAQ

Frequently asked questions

Here are the top questions our clients ask before getting started.

Is this just another diet plan?

Absolutely not. We move away from restrictive "diets" and toward sustainable fueling. Our approach is about building a foundation where you EAT RIGHT and SIP WELL as a natural part of your day, not a chore. We focus on bio-individuality-what works for your body, specifically.

Do I need to buy expensive supplements?

Our philosophy is "Food First, Supplements Second." We prioritize nutrient-dense whole foods and optimal hydration. If we identify a specific gap in your nutrition that can’t be filled by your plate or glass, we’ll provide evidence-based recommendations for high-quality alternatives.

How long does it take to see results?

While many feel a shift in mental clarity and energy within the first week of refining their hydration and fuel, true "shining" happens over time. We focus on long-term human sustainability, not 10-day fixes.

How do I maintain these habits during travel or social events?

Our consulting includes a "Navigator Strategy" for dining out. We teach you how to scan any menu to find the options that align with your foundation, allowing you to enjoy the experience while still fueling your inner glow.

Is this just another diet plan?

Absolutely not. We move away from restrictive "diets" and toward sustainable fueling. Our approach is about building a foundation where you EAT RIGHT and SIP WELL as a natural part of your day, not a chore. We focus on bio-individuality-what works for your body, specifically.

Do I need to buy expensive supplements?

Our philosophy is "Food First, Supplements Second." We prioritize nutrient-dense whole foods and optimal hydration. If we identify a specific gap in your nutrition that can’t be filled by your plate or glass, we’ll provide evidence-based recommendations for high-quality alternatives.

How long does it take to see results?

While many feel a shift in mental clarity and energy within the first week of refining their hydration and fuel, true "shining" happens over time. We focus on long-term human sustainability, not 10-day fixes.

How do I maintain these habits during travel or social events?

Our consulting includes a "Navigator Strategy" for dining out. We teach you how to scan any menu to find the options that align with your foundation, allowing you to enjoy the experience while still fueling your inner glow.

Is this just another diet plan?

Absolutely not. We move away from restrictive "diets" and toward sustainable fueling. Our approach is about building a foundation where you EAT RIGHT and SIP WELL as a natural part of your day, not a chore. We focus on bio-individuality-what works for your body, specifically.

Do I need to buy expensive supplements?

Our philosophy is "Food First, Supplements Second." We prioritize nutrient-dense whole foods and optimal hydration. If we identify a specific gap in your nutrition that can’t be filled by your plate or glass, we’ll provide evidence-based recommendations for high-quality alternatives.

How long does it take to see results?

While many feel a shift in mental clarity and energy within the first week of refining their hydration and fuel, true "shining" happens over time. We focus on long-term human sustainability, not 10-day fixes.

How do I maintain these habits during travel or social events?

Our consulting includes a "Navigator Strategy" for dining out. We teach you how to scan any menu to find the options that align with your foundation, allowing you to enjoy the experience while still fueling your inner glow.

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